Adult Contemporary Mindfulness Dance Classes - More Info.
Wednesdays 6:15pm - 7:15pm @ Embleton Way Community Centre.
Term Information:
Classes will be term time only and will therefore align with all of the children's dance classes (and the Buckinghamshire School Term Dates). You can see the full year of term dates here.
Class Cost and Payment:
Classes are £8.50 each and payment is to be made as block bookings per half term at a time (usually 6-7 weeks). All terms are to be paid for in full (e.g. a 6 week term will cost £51, payable at the beginning of the term). Payments can be made by BACS. More info on BACS when booking.
How to Book:
All you have to do is email jade@updance.co.uk. Spaces are much more limited than the children's classes so don't miss out!
What's in store for the adult dance classes?
This will be a very special class of free flowing movement based on Contemporary dance alongside practicing self care and mindfulness. This class is open to all abilities. It will involve a variety of focuses including stretching, dance technique, breathing exercises and improving strength, fitness and flexibility. I aim to create a non judgmental, no pressure environment for personal expression and self care, giving you a much needed opportunity to focus inwards whilst leaving the stresses of daily life at the door. I will not be there to judge, but to aid your dance and fitness practice and support you as you progress. We spend all this time focusing on our fitness, but why can't this involve taking care of our mind at the same time?
Clothing and Footwear
Wear something comfortable that is easy for you to move around in. For e.g. leggings or tracksuit bottoms and t-shirt/vest/hoody. We will be dancing barefoot but should you wish to wear grippy dance socks or ballet pumps, this is no problem. Please bring a water bottle too.
I am so excited to welcome you to this new venture. If you have any questions, please do not hesitate to ask.
Jade x
Comments